Doc Jerry wrote:
>B12 can be from animal sources, it is also made in the gi tract if you
have
>very healthful flora. So if you have b12 deficiency, it may be that you
have
>taken antibiotics or gotten these in some way. You want to be sure that
at
>least some of your food is living, so that it will have healthful
bacteria on
>it to go through to the GI tract. I am vegan, have not had any animal
products
>in about 7 years now, no sign of any B12 deficiencies, so it is not
>necessarily caused by lack of flesh foods, as was previously thought
and
>taught
>
>Dr. J G Knox BA, DC


And don't forget spirulina, a blue-green algae that has lots of
naturally occuring B-12.

Irene



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