Go to the USDA food database - it's a great tool. You'll find most
foods (found in US) broken down into their nutrient composition,
including both amino acid and fatty acid profiles.

----- Original Message -----
From: "Jim Cales" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, March 12, 2001 10:34 AM
Subject: Question about amino acids


> Greetings,
> I am seeking information regarding amino acids and what foods they
occur
> in naturally.  I have found a list of amino acids at
> http://home.earthlink.net/~corbley/amino-acid.html but have yet to
find
> a list of foods that one may eat raw to gather all the needed
> components.
>
> Clearly eating raw animal products would do the trick, but I was
seeking
> to find out if there was another path perhaps by using veggies and
> fruits.  I know that some grains also do the trick, but eating
them raw
> is hard to do and I find that grains need to make me feel quite
ill
> anyway so that path is out for me.
>
> Any suggestions would be welcomed.  Also any info regarding
essential
> fatty acids would be great too.
>
> Thanks.
>
> Jim Cales - [log in to unmask] - ICQ UIN 1492607
> Columbia, Missouri USA  65203 - (573)875-5581
> Sandy's Software Magic - http://www.SandysSoftwareMagic.com