Hi Bob!

Thanks for your advice.  I think if I were to eat all raw, I'd have to eat
six to eight ounces of nuts/day plus maybe an avo.  Doesn't that seem like an
excessive amount of fat?  Re activity:  From what little I know of
"primative" folks and our primate jungle cousins, it seems they are on the go
a lot, though they probably rest more than most of us do!

Smiles,

Sandy