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Subject:
From:
EVW Rotunno <[log in to unmask]>
Reply To:
Raw Food Diet Support List <[log in to unmask]>
Date:
Thu, 20 Aug 1998 04:46:37 -0700
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Nieft / Secola wrote:

>
> Seriously, she eats lots of steamed sweet potatoes (she likes to crunch on
> some raw, eat some barely cooked, slightly cooked and soft as she prepares
> them). She eats a great amount of fat. Salmon, coconut, pork (commercial),
> bone marrow, beet fat. She ordinarily has fruit and nuts (and sometimes
> yogurt) until dinner (occassionally a salad) which is almost always animal
> foods and sweet potatoes (lathered with thawed coconut cream) and maybe a
> salad. The animal foods are either pastured beef, commercial porkchops
> and/or porkbelly, tuna (raw) or salmon (often grilled), and once in a while
> some lamb. The more fat she eats the thinner she seems to get and the more
> folds the baby gets. As I mentioned she craves calcium and gnaws on my
> bones (ha! the one I don't eat I mean), loves occassional canned salmon
> (and the melt-in-your-mouth bones), and often pops some bone meal with her
> meat. When she has yogurt she takes some magnesium/zinc supps. She says it
> makes a noticable difference.

Is she eating the salmon raw? Any particular brand of canned salmon? Is
it wild? Maybe I can get that in NYC. Pork chops...how does she cook
them? Does she make her own coconut cream or buy it?

My best, Ellie

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