Dariusz:
> > Yes, I find out that this scheme works better for me as well.  However,
> > the idea of "rules" of any sort when associating with instictive eating
> > is what bothers me a little and is here beyond my comprehension.  Surely,
> > our ancestors didn't know about the morning elimination phase.

Jean-Louis
> Yes, but our ancestors didn't have large meals like us, didn't have artificial
> light (so, couldn't search for food in the night), and exercised more (which
> helps to "burn" the calories they ingest).

They may also have been guided by natural hunger and not by cravings.
When I eat in the early AM or at night, it's a craving for me, not
natural hunger--that tingling feeling in the back of the mouth.

My best, Ellie