Greetings,
I was curious about a statement below regarding the use of grains.  How
do you eat the grains raw?  I have always found this to be more than I
could manage as grain is so darn hard to chew.  Also what signs would
one regard as indicating  the need for grains in the body?

Thank you for any info

Jim Cales - [log in to unmask] - ICQ UIN 1492607
Columbia, Missouri USA  65203 - (573)875-5581
Sandy's Software Magic - http://www.SandysSoftwareMagic.com

----- Original Message -----
From: "Martha Brassil" <[log in to unmask]>
> Nameste if you manage to live so healthily on fruits and vegetables I
wonder
> what country are you living in? The reason I am asking this is because
> living in the colder northern hemisphere it is difficult to maintain
health
> on such a diet as it is overall too cooling ot the body. This then
tends to
> undermine the intergrity of the adrenal glands which then lowers
digestive
> power. i find that there are certain bodies who need the inclusion of
grains
> in the diet for health and and maintaining water balance in the body.
> I found a diet of just fruit and vegetables too eliminating for my
body
> although I appreciate that others do ok. One has to look at the long
term
> implications of an all fruit diet. Our livers for optimal function
need a
> certain amount of protein. I do not believe that this can be got from
fruit
> as I lost too much weight on an all fruit diet and only gained it back
when
> I put good quality protein back in my diet.