> From: Mary <[log in to unmask]>
>If you could, I would appreciate it if someone would list their favorite
>calcium rich foods, I believe my son ( and myself) are deficient in calcium.

Namaste!  An excerpt from an article available at the web
site mentioned below:
"Vegetables are packed with nutrients; they provide
vitamin C, beta-carotene, riboflavin and other vitamins, iron,
calcium and fiber.  Dark green, leafy vegetables such as broccoli,
collards, kale, mustard and turnip greens, chicory or bok choy are
especially good sources of of these important nutrients. . . ."
Good health!

Jai Maharaj
http://www.flex.com/~jai
ICQ UIN 1108675
Om Shanti