sorry if this is a dumb question, but how does one find the Liener
article?
I looked for a search function, and don't see it.  Nor do I see Liener
listed in the contributors section.

----- Original Message -----
From: "Thomas E. Billings" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, May 24, 2000 10:07 PM
Subject: Re: Animal Milk versus Nut Milk

> Lucia Ruedenberg Wright <[log in to unmask]>
> >why is it better to drink almond, oat or rice milk instead?
> >and do they provide as much protein?
>
> Tom:
> The artificial soy milks border on indigestible. Soy milk made using
> whole soybeans is better than the artificial, but it is still made from
> soybeans - and soy has far more anti-nutrients in it than almonds
> or rice.
>
> For info on the anti-nutrients in soy, see the article by Liener, as
> cited in the Raw vs. Cooked article on Beyond Veg. (That article
> is very interesting reading - soy has an amazing array of anti-
> nutrients, many of which are highly resistant to the common food
> processing techniques).
>
> PS soy probably has more protein, but bioavailability is an issue.
>
> Tom Billings
>