I like to run the new "Windows Defender" anti-spyware software from 
Microsoft in addition to anti-virus and a firewall.  It seems very stable 
and is free (after a "genuine advantage" check) from MS at:
www.microsoft.com/defender
===================================

Subject: [PCBUILD] Anti virus and security


> >I have McAfee anti virus, firewall and spam killer.
>>There is a spyware and adaware protection included in the anti virus
>>Do you think this is sufficient protection against spyware, or is 
>>adviseable to have a sperate spyware programme running alongside McAfee

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