Wade Reeser wrote:

> The advantages of the
> 'carb up' include providing glycogen stores for high intensity exercise
> (some muscle fiber types that are only recruited for max effort exercise can use only
> glucose) and > thyroid hormone T4 values dont drop (as often seen with long term low carb
> diets).

Thanks for the book suggestion, I'm ordering it now.

What is wrong with T4 dropping over time?

--Richard