, I hope all will forgive me for
> seeming ignorant in any of my future postings.

Relax, this is a support list, not an ego-list.
Ben

Lets face it, at this point I
> am ignorant about this diet and lifestyle. I hope to gain as much
knowledge
> from all you as I can so that I may make the changes that are necessary
and
> start enjoying the benefits of good health.
>
> Thanks,
> Chuck Raymond