Who ever you decide to see it would be good to bring your running shoes.
I'm a massage therapist and seeing the shoes can provide good clues for
treatment.  You can also try soaking it in epsom salts, 1/2 cup or so in a
bucket of hot water.

I'd also try cold/heat/alternating.  If it's actively or sharply hurting
you may want cold.  If not, heat may do it.  I think though that you will
probably get the most relief from alternating the two.  Start with either,
2-3 minutes on whichever then switch.  End with heat.

Try massaging your feet.  Spreading the bones in the foot may well relieve
the pain if the nerve is getting compressed.

Many times foot problems come down from the knees.  You can rest your hands
on your knee and gently move it around, looking for positions that feel
better holding them until you feel it's time to move on.  You may well find
that helping your knees feel good, will help the foot as well.

Best wishes,
Peter Nichols

> Well idon't have much advice on reccomending a doctor specificlly but
> it sounds like your problem is related to running/overuse injury and
> you should see something morelike a podiotrist or sports specialist
> about tthe specific problem. I've had much better luck with them when i
> go there with my running injury problems in th past.
> good luck!
> darcey
> We cannot claim to be taking our species and our planet seriously until
> we acknowledge that a million years is a proper unit of political time.
> --Colin Tudge "The time before history"
>
>
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