I do eat off plan once in awhile.  I ate pizza and ice cream on October 22nd
as an emotional response to one of my dogs dying.  BTW, it did not make me
feel better emotionally, and I paid dearly by how I felt for the next few
days.

I have never been 100 % paleo.  I have one cup of coffee each day.  I eat a
little cheese and yogurt from time to time when I'm in the mood - less than
once a week.  Around holiday time I may make myself a dessert sweetened with
Splenda, which is definitely an artificial product.  But, I am mainly paleo
most of the time.  

Paula H.

Are you 100% paleo or do you splurge occasionally? If so, what would be a
splurge for you?

Kristina