Talking about raw, I have been eating frozen raw liver (organic bison liver) after first freezing it for 2 weeks. I got the idea here:

http://www.westonaprice.org/foodfeatures/liver.html

"The How-to-do-it of Eating Raw Liver
This takes some getting used to! There are two basic methods. One calls for freezing the liver for 14 days in large chunks. (Fourteen days will ensure the elimination of pathogens and parasites.) You can then grate the liver on the small holes of a grater and add it to milk or juice, or even hot cereal. A teaspoon or two of grated raw liver can be added to baby's egg yolk, or even to mashed vegetables.

The second method turns liver into pills! Cut fresh liver into pea-sized pieces and freeze for 14 days. Swallow like vitamin pills.
For both methods, the liver should be of the highest quality available and very fresh. "

I use the second method although I usually eat a couple of teaspoons of the stuff and chop it finer than pea-sized. I drink it down with water, usually followed by a tablespoon of lemon-flavoured Carlson's Cod liver oil. I do these two in the morning.  Gacckkk, eh? :-) (The CLO taste good actually)...

Marilyn


----- Original Message ----- 
From: "Geoffrey Purcell" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, October 07, 2008 12:44 PM
Subject: Re: questions about fat, inflammation, sensitivities and more


 
. The only thing that worked, as regards icuring my digestive problems etc., was going in for a raw version of the Palaeolithic Diet.
 
You might not want to go quite that far, but I would strongly suggest that you go in for raw adrenal glandulars(and thyroid glandulars) as well. Most such supplements are highly processed, though, containing trans-fats such as magnesium stearate which prevent absorption by a factor of up to 80%. The only reliable one I know of, though hideously expensive, is Dr Ron's glandulars:-
 
 
http://www.drrons.com/