On Tue, 9 May 2000 08:00:25 -0400, matesz <[log in to unmask]> wrote:


>100 grams of dates is only 3 1/2 oz.  It's not a huge portion at all.
>It does help to eat it with nuts (I think) to blunt the sweetness.
>

Meanwhile i found dates quite nice to eat.
Adding nuts isn't ok for the purpose, because nuts are very high in
protein, which will change the tryptophan percentage
- or simply add too much amino acids for the purpose.
On the other hand, almonds also are not so bad in the try- part.


>I haven't fond yet a recipe for almost only sesame - rather i eat it raw.
>Still looking for it.
>
>100 grams of sesame seeds is a large volume. They are less dense than
>dates.

The 100g figure i must have taken from a processed form of sesame.
For 150g TRY we need only dry 36g sesame.
I also eat it raw, normally - 36 g might be not so difficult.
More difficult not to eat much other protein with it -
36g sesame may leave one hungry...

I think I've to try the dream and sleep test with 36g sesame now...

Amadeus