There are quite a few on another list I belong to that eat this way with
very good results.

Kim

On Wed, Apr 30, 2008 at 11:23 AM, <[log in to unmask]> wrote:

> I did a couple of these over the last couple of years and posted the
> results to this list.  Well, I'm doing it again.  A little history.
>
> Before I first tried this dietary plan, which I'll outline in more
> detail below, I had just finished reading Phinney's study on the
> athletic effects of very low carbohydrate diets.  His conclusion was
> that, as long as  you had adequate time for adaptation and sufficient
> minerals, a very low carbohydrate diet has no negative impact on
> athletic endurance performance.
>
> Combine that with Rosedale's insistance that the best diet is one in
> which protein intake is limited to about 100 grams a day and you have a
> formula for a very interesting experiment.
>
> I am midway through Day Three.  I have dropped about three pounds,
> mostly water weight.  I run Tuesday, Thursday, Friday for 5K and my run
> yesterday was strong.  I was very tired last night and slept well.
>
> I plan to continue for four weeks.  Will try to keep you updated...
>
>
> Jim Swayze
> www.fireholecanyon.com
>
>