This is what I have read also.  but......  Does the excess of one, cause
blocking of the others or specific others, causing a B vitamin
deficiency????  OR will the body "throw out" the excess and use what
"it" requires at the time.  Seems to me I would have caused a vitamin
deficiency in myself by now had I thrown myself out of whack.  Is not
any water soluble nutrient in excess if it is not needed.......   I need
to check this out.  It's been a while........
 Oliva  (back to lurk)

-----Original Message-----
From: Troy Gilchrist <[log in to unmask]>


>> > And don't huge doses of one vitamin, send the rest of the body's
balance
>out
>> > of whack??
>>
>> Not necessarily.  Especially with the water-soluble vitamins
>> (such as B6), the body excretes what it can't use.
>>
>> Todd Moody
>
>In the case of the B vitamins, an excess intake of one of the members
of the
>B complex can obstruct absorption of the other members of the complex.
>
>Troy G.