In a message dated 5/5/01 7:59:41 PM Pacific Daylight Time,
[log in to unmask] writes:

<< But from there on, you have to figure out what
 really works for you, which usually involves listening more to your body
 that the experts. >>

This is the key. But you have to "tune" your body so that you recognize the
signals. They are very subtle, and we are not used to listening to our
bodies. I believe it is a good idea to do something physical, like yoga, to
get in touch with your body.

Charles
San Diego, CA