> Kim I hear you about the coffee habit. It is very hard for me to give
> up. I also drink a lot of tea, both green and regular decaff. My Dr
> told me too much tea can rob your body of iron. Do I need to worry about
> this on the paleo and all the meat and organ meats we eat?
>
> Trish
Absorption of non-heme iron (the kind found in plant foods--e.g., spinach,
nuts) may be inhibited by excessive tea drinking. Absorption of heme iron,
the kind found in red meat, is not similarly affected.
Troy G.