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Subject:
From:
Judy Genova <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 20 Aug 2001 14:42:09 EDT
Content-Type:
text/plain
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Adrienne:

I'm wondering if you would be willing to share with the list (or else e-mail
me privately) your daily meal plan.  I am very close to my goal and seem to
be proportionally similar to you (5'3", 115 lbs).  I want to lose 7 more
pounds, and find the only way I can break my "plateau" is to cut back protein
dramatically (no more than 4-5 ounces per day)  and stave off hunger by
adding non paleo legumes or  brown rice into my diet, especially if I cut
back on fruit.  Fats don't seem to affect my stalling weight loss as much as
protein intake.....

Thanks in advance,

Judy Genova, cavegirl

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