I have read the book Neanderthin and have been lurking on this list for a
while. I have tried many diets. From Atkins to McDougal. I still feel tired
on these plans. I am thinking the Neaderthin book makes a lot of sense. It
advocates all the foods that seem to make me feel good when I eat them. I
am sorry, because I am sure you have all discussed this before, but, how
many of you have lost weight eating this way? Did you have to cut the carbs
WAY down? I do not feel well if I eat too few carbs, for instance 20 grams
a day, like on Atkins. Although, I certainly don't feel real great doing
the high-carb low fat thing either. Also, do you feel really healthy and
energetic? Better?