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Subject:
Strike back. Eat sharks.
From:
Amadeus Schmidt <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 29 Aug 2002 06:19:54 -0500
Content-Type:
text/plain
Parts/Attachments:
text/plain (96 lines) 
For all who consider it necessary to eat ready made DHA,
may it be to enlarge brains or for the prooven anticarcinogenic effects...
Here's a little list which nutrisurvey could do.
The database was the DGE (official german) which I tried to merge with
the also available USDA database.

Conclusion: Eat sharks, strike back.

The first brain btw was way off at 0.7 /100g.

regards

Amadeus

Foods with > 0 g docosahexaenic acid (C22,6/100 g

Shark oil 17,6 g/100 g   880,0 kcal/100 g
Cod liver oil 10,8 g/100 g   882,6 kcal/100 g
Herring oil 6,0 g/100 g   882,2 kcal/100 g
Bonito fresh fried sliced 3,4 g/100 g   252,9 kcal/100 g
Bonito deep-frozen cooked 3,4 g/100 g   252,9 kcal/100 g
Bonito cooked 3,4 g/100 g   252,9 kcal/100 g
Bonito fresh cooked sliced 3,4 g/100 g   252,9 kcal/100 g
Tunny grilled (3) 3,1 g/100 g   261,0 kcal/100 g
Bonito smoked 3,1 g/100 g   232,8 kcal/100 g
Bonito salted 3,0 g/100 g   224,2 kcal/100 g
Bonito deep-frozen 2,9 g/100 g   222,0 kcal/100 g
Bonito fresh sliced (Skipjack tuna, Little tuna, Thonine) 2,9 g/100 g
  222,0 kcal/100 g
Bonito tinned drained 2,9 g/100 g   218,9 kcal/100 g
Caviar beluga roe 2,6 g/100 g   259,3 kcal/100 g
"Tunny ""Sicilian"" style (3)" 2,4 g/100 g   251,9 kcal/100 g
Tunny roast (1) 2,4 g/100 g   254,8 kcal/100 g
Cooking fat 2,4 g/100 g   878,1 kcal/100 g
Bonito preserve 2,4 g/100 g   305,9 kcal/100 g
Baking fat 2,3 g/100 g   866,6 kcal/100 g
Processed fats shortening 2,3 g/100 g   866,6 kcal/100 g
Baking fats 2,3 g/100 g   866,6 kcal/100 g
Bonito tinned 2,3 g/100 g   174,2 kcal/100 g
Tunny breaded, fried (3) 2,3 g/100 g   273,2 kcal/100 g
Bonito tinned in oil 2,3 g/100 g   347,3 kcal/100 g
Albacore smoked 2,0 g/100 g   185,0 kcal/100 g
Albacore fresh 1,9 g/100 g   175,9 kcal/100 g
Albacore 1,9 g/100 g   175,9 kcal/100 g
Bonito/Bonito-tuna/Tuna-bonito fresh 1,9 g/100 g   175,9 kcal/100 g
Albacore deep-frozen 1,9 g/100 g   175,9 kcal/100 g
Albacore tinned drained 1,9 g/100 g   173,3 kcal/100 g
Margarine for making puff pastry 1,9 g/100 g   709,8 kcal/100 g
Margarine for baking 1,9 g/100 g   709,8 kcal/100 g
Margarine for cooking 1,9 g/100 g   709,8 kcal/100 g
Bonito fresh deep-fried sliced 1,9 g/100 g   143,9 kcal/100 g
Bonito fresh cooked whole 1,9 g/100 g   143,9 kcal/100 g
Salmon roe salted 1,9 g/100 g   207,9 kcal/100 g
Albacore salted 1,9 g/100 g   165,6 kcal/100 g
Salmon roe deep-frozen 1,8 g/100 g   200,0 kcal/100 g
Salmon roe fresh 1,8 g/100 g   200,0 kcal/100 g
Salmon roe 1,8 g/100 g   200,0 kcal/100 g
Spiny Dogfish smoked 1,7 g/100 g   162,5 kcal/100 g
"Tunny ""sailors style"" (3)" 1,7 g/100 g   239,2 kcal/100 g
Spiny Dogfish fresh (Grayfish, Picked Dogfish) 1,6 g/100 g   153,9
kcal/100 g
Spiny Dogfish 1,6 g/100 g   153,9 kcal/100 g
Spiny Dogfish deep-frozen 1,6 g/100 g   153,9 kcal/100 g
Spiny Dogfish tinned drained 1,6 g/100 g   151,5 kcal/100 g
Spiny Dogfish salted 1,6 g/100 g   145,8 kcal/100 g
Paste caviar 1,6 g/100 g   193,4 kcal/100 g
Albacore preserve 1,6 g/100 g   268,4 kcal/100 g
White herring deep-frozen cooked 1,6 g/100 g   310,0 kcal/100 g
Albacore tinned 1,5 g/100 g   137,9 kcal/100 g
Mackerel fresh cooked sliced 1,5 g/100 g   210,3 kcal/100 g
Mackerel fresh fried sliced 1,5 g/100 g   210,3 kcal/100 g
Mackerel deep-frozen cooked 1,5 g/100 g   210,3 kcal/100 g
Mackerel cooked 1,5 g/100 g   210,3 kcal/100 g
Salmon roe preserve 1,4 g/100 g   288,0 kcal/100 g
White herring smoked 1,4 g/100 g   286,1 kcal/100 g
White herring salted 1,4 g/100 g   282,0 kcal/100 g
Mackerel Spanish fresh 1,4 g/100 g   142,9 kcal/100 g
Tunny salad with mayonnaise (5) 1,4 g/100 g   143,6 kcal/100 g
Mackerel Spanish salted 1,4 g/100 g   135,3 kcal/100 g
Salmon roe tinned 1,4 g/100 g   156,8 kcal/100 g
White herring deep-frozen 1,4 g/100 g   273,9 kcal/100 g
White herring fresh sliced 1,4 g/100 g   273,9 kcal/100 g
Mackerel smoked 1,4 g/100 g   192,2 kcal/100 g
White herring tinned drained 1,3 g/100 g   270,1 kcal/100 g
Mackerel salted 1,3 g/100 g   185,7 kcal/100 g
Greenland Halibut smoked 1,3 g/100 g   185,9 kcal/100 g
Spiny Dogfish preserve 1,3 g/100 g   250,7 kcal/100 g
Yellowtail smoked 1,3 g/100 g   158,9 kcal/100 g
Mackerel fresh sliced 1,3 g/100 g   182,4 kcal/100 g
Mackerel deep-frozen 1,3 g/100 g   182,4 kcal/100 g
Spiny Dogfish tinned 1,3 g/100 g   120,7 kcal/100 g
Sprat smoked 1,3 g/100 g   225,6 kcal/100 g
Mackerel tinned drained 1,3 g/100 g   180,0 kcal/100 g
Pickled herring (matie) (1) 1,3 g/100 g   253,8 kcal/100 g
.... and 1000nds more...

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