Robert, I bring it up here because I lost 20 pounds on it and I feel 
this is an essential part of paleo living and something 
under-appreciated here.

--Richard

Robert Kesterson wrote:

> On Fri, 27 Jan 2006 07:53:31 -0600, Richard Geller 
> <[log in to unmask]>  wrote:
> 
>>
>> Hello Fellow Cave People. I have a lengthy post today that I think 
>> will  prove interesting.
>>
>> What if I told you that with simple changes in my breathing, I have  
>> conquered lifelong asthma, sleep less but am not as tired, stopped  
>> snoring, and lost 20 pounds of fat with no dieting?
> 
> 
> I'd say that there must be more to it than that.
> 
> The method you're describing is Buteyko breathing.  There's plenty of 
> info  on it at http://www.buteyko.com.   I'm not sure what it has to do 
> with  paleo diet, but there it is if anyone wants more info.
> 
>> When I first heard about this, I didn't believe it. It is too simple.
> 
> 
> That makes two of us.  ;-)
>