Thank you for posting that information.  I was going to but, I thought it
may have been a joke I had missed.  I can eat a whole head a day with
other green leafys, also.  I love snacking on it plan, too.

Kendra
NeanderTwin

PS I do not know the nutritional value of a cardboard box so it is hard
to compare. ;-}

Amadeus Schmidt wrote:

> Gerard wrote:
> >Don't forget, Richard, that Iceberg lettuce has about as much
> >nutritio
> >as a cardboard box.
>
> Iceberg salad is astonishingly high in vitamin A.
> Analyzing 250 g salad
> gives at least (of a young mans recommendation):
>   Item              in 250 g       recomm      percentage
>   Protein             2.5  g        55.0  g       5
>   Fiber               3.8  g        30.0  g      13
>   Natrium:           22.5 mg      2000.0 mg       1
>   Kalium:           395.0 mg      3500.0 mg      11
>   Magnesium:         22.5 mg       350.0 mg       6
>   Calcium:           47.5 mg       800.0 mg       6
>   Phosphor:          50.0 mg       800.0 mg       6
>   Iron :              1.3 mg        12.0 mg      10
>   Zink:               0.6 mg        15.0 mg       4
>   Vit. A:          1500.0 ƒg      1000.0 ƒg     150
>   Vit. E:             1.5 mg        12.0 mg      13
>   Folsäure:           6.8 ƒg       160.0 ƒg       4
>   Vit. B1:            0.1 mg         1.4 mg       9
>
> Not so bad heh?
>
> I'd increase the fiber recommendations to show historic paleo better.
> 250g Salad isn't too much isn't it?
> I personally can easily eat a salad head raw without anything
> -- if its organically grown.
>
> regards
>
> Amadeus
>
> --
> Sent through Global Message Exchange - http://www.gmx.net