I agree, yoga is amazing, especially astanga.  and especially important for
boys / girls who train intensively, as they are, as i was, more likely to
turn their nose up at it as a 'girly' thing to do.  it isnt'.  my fitness
has increased no end since taking it up in jan.  I now do self-practice
sessions M,W,F and spinning / running plus weights Tue, Thu, Sat plus spin /
yoga sun.  I really feel like i have it sorted.  the only thing you have to
do is ignore the dean ornish praising.

caroline
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