>Actually, I doubt you could eat very many veggies and
>not get enough calcium, especially of you eat green
>leafy ones. Some good calcium sources: almonds, brazil
>nuts, pistachios, sunflower seeds, beet greens,
>collard greens, spinach, turnips & greens, figs,
>papaya, rhubarb, cabbage, broccoli, squash, salmon.
>I'm sure I left some good ones off this list.

I have heard that sesame seeds are extremely high in calcium, with a
half-cup equalling nearly 88% of the RDA for that mineral. I would be
interested in hearing if anyone can back that up (and if so, include good
recipes!).

Laura


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