> I got joint pain when I introduced nuts and nut
> products. These also caused
> Restless Leg Syndrome. ...
> You may have your own intolerances.
> Susan

 That was one of my disappointments. When I was
vegetarian I never noticed any problems with nut
foods. But since going paleo, I found that seeds and
nuts caused "unpleasantness" in the lower digestive
regions.  I didn't connect it at the time, but
probably some mild restless leg issues were also
related because I haven't had any more of those
episodes since I stopped eating nuts.

Really was bummed about not being able to eat nuts, as
there are a great many foods made of nuts that I like,
and the nutritional value of nuts is quite high.

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