Hi all,

I am writing hoping to hear from a few of you so that
I can learn more.  I have some questions specific to
any athletes, but not limited to them.  I am a
competitive cyclist and I was wondering if there were
any concerns with this type of diet.  So far I have
had none myself as I ride about 3-4 hours/day.  But I
am always looking for any good suggestions.  I would
also like to post a "typical" day if that would be ok?

Kenny Brown
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