True,

When I start to eat nuts I just eat them until I eat all of them and then
next day I get sick (gut irritation).
It has nothing to do with fat intake there must be something else.
I don't think I'm allergic to nuts (another option.

The way to control it is to buy nuts in shells it takes more time to eat
them and they are fresher.

Paul Sand
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>From: Adrienne Smith <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: [P-F] Nut/Seed Bingeing
>Date: Wed, 8 Aug 2001 16:14:47 -0500
>
>Any other paleos have trouble with portion control when it comes to nuts
>and seeds?   I have no carb/starch or sweet cravings, but cannot seem to
>control myself around nuts (almonds, macadamia, walnuts),almond butter or
>seeds such as sesame or pumpkin.  I already eat lots of fatty fish + fish
>oil and borage supplements, so I don't thing I am deficient in fats.  Maybe
>it's just plain old gluttony!  Thoughts?


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