>I tried superslow for a while and found it rather unpleasant.

I'm into the lazy mans way to weight training as I really don't enjoy it at
all.  I have dumbells in my bedroom and spend about 90 seconds per day
lifting.  I do one exercise per day at very high intensity with almost no
rest between sets.  By the time I get to the last rep of the last set I've
reached total exhaustion(for that paricular exercise).  I alternate between
pulling and pushing exercises and lift 5 days per week.  I take weekends
off.  I'm very pleased with my results on this program and am a firm
believer in the less is more mindset when it comes to weight training.

Mark


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