> You mean 50% by weight or energy? Earlier you said you eat a pound of
meat,
> one salad and two fruits a day. Is one pound just a qualitative
> approximation or do you weigh
> your food? May I ask you what's the total
> average weight of your daily intake of food, if you know it?


, i mean as a very aproximative average energy wise .But it could be weight
wise also if the other half is mostly   vegetables and nuts just to give an
idea .
i estimated that i eat in average on a long period of time the equivalent of
one pound of fatty meats a day , soemtimes when i butcher it is obviouslly
more and when i have liitle acces to animals i eat way less.
one pound of meats plus a big salad bowl of greens that is close to a pound
of vegetable if i include heavier vegetables ( that i eat in small
quantity ) like roots , plus may be half a pound of fruits plus few nuts .
sometimes when fresh fruits are available from the garden i will eat up to a
pound andf half of them .

anyway this intake is very different from the time i was eating fruit base
diet ,i had to pile pounds and pounds of them to feel fulfilled and even
more differnt when i was eating cooked grains based vegetarian dietand raw
vegetables  ,enormous amount ..

sorry for not being more precise but i am not into compulsive compting .
also to comment on your other post i have to share that when eating a grian
based diet i had no attraction at all for ripe fruits may be just some
unripe applesor berries  that is it .as soon i quit grains i had a strong
attraction to eat fruits up to 50 percent of my diet
jean-claude