<In fact, I am fascinated to read about
<everyone's diverse approach to this practice we call paleolithic eating.  I
<often wish I could be a fly on the wall to see how everyone prepares their
<food - especially you, Charles, and also Jean Claude.... but maybe I better
<be careful of what I wish.... I might get eaten !!  (lol)

For me it is simple no food preparation except the  harvesting of the daily
mixture of greens and fresh herbs mixed in a salad bowl  with some eggs
,avocados , olives or salted fishes as a seasonning. or the drying of meats
and fruits for the winter. The rest is eaten raw undenatured so no work
except cutting flesh or openning  nuts .
I started the salad exception to instinctive eating principles to compensate
for the unatural availibility of the differents kind of foods in the modern
world.
 In the wild greens are the most easelly available so don't have a very
strong instinctive appeal in opposition to more difficult to get like meats
nuts or fruits.
Without this compensation i was undereating vegetables .
because of the problems caused by this exception i am going to switch to
another strategy starting with vegetables first .
jean-claude

jean-claude