Jean-Claude <[log in to unmask]> wrote:

> for Vit c  apart from adrenals plants is required .

Not according to Vilhjalmur Stefansson:

http://www.biblelife.org/stefansson3.htm

And here's some info from USDA:

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VITAMIN C PER 100 g beef
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Spleen: 45.5 mg (braised: 50.3 mg)
Lungs: 38.5 mg (braised: 32.7 mg)
Thymus: 34 mg (braised: 30.2 mg)
Liver: 22 mg (pan-fried: 23 mg; braised: 23 mg)
Brain: 16.6 mg (pan-fried: 3.3 mg; simmered: 1 mg)
Pancreas: 13.7 mg (braised: 20.3 mg)
Kidneys: 8.9 mg (simmered: 0.8 mg)
Heart: 6.3 mg (simmered: 1.5 mg)
Tongue: 3.1 mg (simmered: 0.5 mg)
===================

I bet wild ruminants have even more vitamin C in their tissues.

Fredrik