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Subject:
From:
Philip Thrift <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 15 Jun 2000 09:28:08 -0400
Content-Type:
text/plain
Parts/Attachments:
text/plain (18 lines)
People ask me about my calorie breakdown (protein/fat/carbs)
on my NeanderThin program
(http://pthrift.homepage.com/paleofitness.html). Perhaps
someone who is knowledgeable can give me a rough estimate.

Here would be a typical daily intake (with variation in the vegs/carbs
and sometime 4.0 lbs meat -- but this is basically it):

   3.5 lbs meat  (= 1.5 rib-eye   1.5 pork-loin   1.5  chicken breast)
   3 celery stalks
   6 strawberries
   1 zuchini
   1/2 onion
   1 tomato
   2 cups spinach

Thanks.

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