Thanks Ron, I'll try this out and see what happens.

The bacon I use anyway is paleo (in fact it's not bacon but rather uncured,
unsalted, unsmoked pork belly)

>>1. Try your run without coconut oil. Some of the people I have worked 
>>with experience a rise in BG from coconut oil.
>>2. Replace your coconut oil with some very fatty bacon. It isn't paleo, 
>>but you did say you are paleo (ish) and this would just be experimental.
>>best wishes,
>>Ron

Thanks again and bye

 
 
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