Almonds are high in calcium but also high in oxilate that binds to the
calcium thus preventing absorption. Does anyone know if there is still a net
benefit?

.
> The less dairy you consume, the more your body will be able to hold onto
the
> calcium you get from green leafy veggies and things like almonds.  Almonds
> (raw and organic) are very, very high in calcium - although lacking in
Omega
> 3 oils.
>
> So I would drop the dairy and eat calcium-loaded green veg, sardines,
salmon
> and nuts.
>
> Kath