--- Adrienne Smith <[log in to unmask]> wrote:
> For all you female paleo exercisers out there, I
> have been noticing some excellent results in the
toning of my legs from incorporating sprints into my
workout.

Not female but wanted to comment.  I too have added
wind sprints and have seen rapid improvements.
Curious to know how you are doing them.  How many
sprints, duration, and amount of rest between
intervals?


Thanks


Mark W.

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