I had been hard-core dairy free for about 5 months.  With the holidays, I
thought -- well, some cheese, etc won't hurt.  Boy was I wrong.  Last night
at a party,I  ate a large portion of spinach caserole made with lots of
pasteurized dairy and some wheat.  This morning, I weighed a whopping 3
pound heavier!  Now I know one cannot gain actual fat that quickly, but
rather it is water retention.  Anyone else have similar water retention
experiences after falling off the paleo wagon?  I can't imagine that it's
the sodium in cheese because I regularly eat seaweed which is extremely
high in sodium yet I do not retain water from it.