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Subject:
Re: vitamins and cooking
From:
Amadeus Schmidt <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 17 Feb 2002 16:31:59 -0500
Content-Type:
text/plain
Parts/Attachments:
text/plain (16 lines) 
On Sun, 17 Feb 2002 21:43:58 +0900, Tom Bridgeland <[log in to unmask]>
wrote:

>C is especially vulnerable to heat, it is oxidised. Meat actually has
>a fair bit of C before it is cooked.
>
>Anyone know if rare meat retains any C ?

You could take a look at
thymus, lungs, spleen, liver - they are quite high
about 100 grams/ for a day's amount.

Other items with meat quite low close to zero.

A.S.

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