<<And, if you get leg cramps, then you need more potassium (the simplest and
most inexpensive
source is "Morton's Lite Salt").>>

  Hi all,

  Any salt labeled "Lite" has components in it that cause blood sugar to
rise and also causes retention of fluid.   Sea salt has a wonderful balance
of sodium and potassium and is not harmful to the kidneys as processed salt
(table salt) is.  You can get sea salt with added iodide.

  Blessings,
  Siobhan