Hi, Sherry.

I noticed similar cravings, but only for ice cream and
cereal.  I finally noticed that the more rigorously I
exercised, the more the cravings INCREASED.  I guess
this is because exercise really lowers a person's
blood sugar.

Anyways, when I switched to less intense forms of
exercise, like brisk walking, my cravings completely
stopped.  It's been two weeks since I changed my
exercise routine to walking, and I haven't had any
cravings.

But in my case, it was probably the sweets and high
carbohydrates that I was craving, and not necessarily
the dairy.  But I can't be sure.

Good luck,

Scott


--- George & Sherry Van Rijn <[log in to unmask]>
wrote:

> Hi all,
>
> I can't figure out what's up with the sudden dairy
> cravings.  I was never
> like this before.  Now I'm running into daily
> cravings for hard cheese,
> cottage cheese, and especially ice cream and
> milkshakes.  Is this one of
> those situations where we crave something just
> because we tell ourselves we
> mustn't have it?  I don't remember ever being like
> this before, even when
> avoiding dairy on other eating plans.
>
> Any advice?  This is quite a challenge and I'm not
> doing very well with it
> the past couple days.
>
> Sheesh,
>
> Sherry
>


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