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Subject:
Weightlifting
From:
jlpresto <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 17 Aug 2000 20:56:09 +0900
Content-Type:
text/plain
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text/plain (15 lines) 
Nicole,

I started training HIT style after reading Elington Darden's book, "Body
Redefining."  It is especially oriented towards women.  It promotes safety
with a superslow protocol..

Some people argue against single-set to failure training, and but I continue
to make progress after 1-1/2 yrs training this way.

You won't need a trainer.

Good luck,

Judith

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