>> It is a rather odd, but I seem to be putting on weight, and it is not

----- Snip ------

>I feel a little bit like Dogbert - "we need more context here".
>Can you please tell us how tall you are, how old, what kind of physical
activity
>you engage in and how much.

Sorry about that.  I am just shy of 39, 6' 3'', 215 lbs., bodyfat at approx
28%.  I try to lift 3 days per week but normally make two.  Basic routines,
18 to 21 sets per workout.  I do light cardio on off days, usually just
walking.

With the exception of the working out, I have a sedentary job.  On a US
food pyramid style diet, I maintain at 1800 calories and only lose fat (and
muscle) below 1600 calories.

James at Penn State