On Tue, 29 Aug 2000 12:49:07 -0700, Wally Day <[log in to unmask]> wrote:

>Thought I'd throw in my two cents worth. I've been
>very pressed for time this summer, so I had to develop
>a short & sweet workout. Here it is:
>
>Day 1 - Dips supersetted with abdominals.
>Day 2 - Chins supersetted with lower back.
>Day 3 - Squats supersetted with calf raises.
>
>I've been doing 5 supersets along with a short stint
>on an aerobic machine plus some stretching.

You forgot to mention the 48 hour break between each day.  Not everyone
currently on the list was around for our previous discussion of this, so such
things needs to be included each time.

In fact, for some people, even 3 days per week may be too much, depending on
their own individual recovery capabilities (which can only be determined by
trying a variety of different programs).

More information on this at www.cyberpump.com .


--
Cheers,

Ken
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