On Wednesday, February 11, 2004, at 04:34  AM, Lurisia Dale wrote:

> 3. If you are exercising and dieting at the same
> time(as you should be, if you want to cut fat) cutting
> carbs to the levels required to acheive ketosis will
> almost certainly reduce the intensity of your workouts
> and make them much more difficult.

Sorry, I can't buy this one. I run long distance, including racing the
10K. Running and even racing is no problem at all without carbs. My
best 10K time in recent years was done when under strict low carb.