Fredrik Murman wrote:

>Lynnet Bannion <[log in to unmask]> wrote:
>
>
>
>>I've found the same problem exactly.  My first try was low-carb paleo
>>all the way; I lost 30 pounds, then really hit the wall.  No weight came
>>off, I was no longer in ketosis, though eating the same diet at about 10%
>>carbs, 20% protein, and 70% fat. I was also feeling cold all the time and
>>started to lose hair. Finally something inside just said "enough".  I went
>>back to eating carbs, selected grains, dairy, even chocolate.
>>
>>
>
>What were your protein and fat sources during low-carbing?
>
>
red meat including beef and pork, eggs, poultry (with skin), olive oil,
coconut oil,
dried coconut as snack, nuts (mostly pecans and almonds), and butter.

    Lynnet