At 10:00 AM 08/23/2001 +0200, you wrote:
>A few years ago I had permanent lower back problems. I tried to sleep on a
>floor for few months but it turned out that if the surfece is too hard it
>doesn't make the back better. I think mattress which is reasonably firm is
>better than the floor.
>Alignments are fine but if you make them too often it can make more harm
>than good.

        What do you consider too often for spinal alignments(adjustments) and what
is your basis for saying this?

>
>The back muscle development and overall muscularity balance plus relaxation
>are the key to spinal health.

        Though these are definitely important they are not the only components to
a healthy spine in this day and age.

>
>Paul Sand
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        Dave