PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG
Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
Re: Omega-3's
From:
Marilyn Harris <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 22 Aug 2002 19:46:18 -0400
Content-Type:
text/plain
Parts/Attachments:
text/plain (14 lines) 
At 11:44 AM 8/22/02 -0700, Jeff Keller wrote:
>The Om-3 eggs we get "claim" 225mg Om-3 per egg. Is this what others have
>experienced? Reasonable amount?

The large Omega 3 eggs I eat have .38 g Omega 3 and .69 g Omega 6 with 50%
RDA of Vitamin E, 25% Vitamin B12 and 185 mg of cholesterol. These are eggs
from Ontario (I live in Ottawa).

They are *absolutely* delicious soft-boiled and I have not actually fried
them yet but will do once I can find nitrate(or is that nitrite?)-free
bacon. They are a recent (2-3 months ago) daily breakfast item. Yummm!

Marilyn

ATOM RSS1 RSS2