There is a great blog posting addressing some of these issues at:


http://weightoftheevidence.blogspot.com/2006/01/manipulating-evidence.html



On 17/01/07, C. Kuni <[log in to unmask]> wrote:
>
> Elizabeth replied:
> From:    Elizabeth Beasley <[log in to unmask]>
> Subject: Re: Endurance sports
>
> Cynthia, I am not an endurance athelete, but what
> about trail mix? And/or dried fruit like banana chips,
> papaya, etc?
> Elizabeth
>
> Thanks for the reply, Elizabeth!  Those sound like good options, but I'm
> hoping someone out there is actually trying it because of the common
> stomach
> issues involved in fueling during runs longer than 90 minutes. Anyone?
> Maybe it's all the sugar that makes runners barfy, crampy, and --to put it
> politely-- in need of a bathroom at the earliest opportunity.  But it may
> be
> due to other causes.  Also, being new to Paleo, I do not fully understand
> yet how muscle and liver glycogen gets replaced during a run without using
> sugars.
> :) Cynthia
>



-- 
__________________________________
Chris Highcock
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