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Subject:
Re: Saturated fats
From:
Philip Thrift <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 25 Aug 2000 11:34:18 -0400
Content-Type:
text/plain
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On Thu, 24 Aug 2000 19:51:58 -0500, Robert McGlohon <[log in to unmask]> wrote:

>I've been doing a very strict all-meat diet for 15 days.  In that period,
my
>only cheats have been two Caesar salads.  And I feel great!  Good mood,
>better energy, etc.  I'm just not losing much weight.  But ... I'm never
>hungry, haven't had time to exercise at all, and I *have* lost 5-10 pounds
>(1 inch in the waist; no scale).  Guess I'll have to *make* time to
>exercise.

Best results may come from lifting heavy weights; no high-energy aerobics.

Philip Thrift
http://www.paleofitness.com

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